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Busy is the New Happy

I recently saw a picture posted on a social networking site that read "Busy is the New Happy". I immediately thought "YES"! It reminded me of a saying I often heard growing up: "An idle mind is the devil's playground". Now that I'm older, I've come to understand this simply implies be mindful of your thoughts. Negative thoughts can become destructive leading to low self-worth. This is a concept I teach clients who feel stuck, unmotivated, or who are not feeling good about themselves. 

First, there is a difference between being productive and simply filling your time with meaningless things. Being productive focuses on quality not quantity, allowing you to enhance and produce positive outcomes. Engage in activities that distract you from your worries or over thinking. This doesn't mean work until you're too tired to sleep. This means structure your days and time with activities that bring about enjoyment and a sense of accomplishment. When you've accomplished something or engage in a fun activity, you feel good. 

Secondly, it is important find a healthy balance. Busy doesn't have to mean working all day, parenting all evening, etc. Schedule time to do things you enjoy as an individual. That could be playing a game, reading a novel, taking tennis lessons, a round of golf, cooking a new recipe, or knitting. Busy is the new happy because structuring your time and engaging in activities that you enjoy are positive distractions from negative thinking. What are you waiting for? GET BUSY!

*Info in this blog is strictly my personal/professional opinion. Posts and comments are not intended to treat, diagnose, or replace any medical advice you may have received. Please contact your doctor or therapist if you feel you need help, and in any case of emergency, dial 911

9 Comments to Busy is the New Happy:

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Wawrek on Sunday, November 10, 2013 12:18 AM
complete inexperienced in this particular field
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Shaketa on Monday, November 18, 2013 12:11 PM
Practice is key. One step at a time. :-)


jobs in canada on Sunday, January 19, 2014 11:05 AM
Thankx for more info.
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essay mania service on Monday, September 07, 2015 11:04 AM
Life is a blessing of God so we should invent new things day by day. We should keep our self busy because idleness is step towards depression so be happy and keep working.
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Fred Zalenski on Friday, October 02, 2015 10:31 AM
someone who knows her stuff?
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Kathlyn Schaible on Sunday, October 04, 2015 11:32 AM
For that explanation, the additional powerful and?
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essaycloud on Wednesday, February 14, 2018 3:05 AM
We can find information about Open Arms Opening Centre that is providing best services to all people. People can get tips for best business. They can get training to start their own business and can perform well. We can also help to others in their problems.
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Joseph on Tuesday, May 22, 2018 12:41 AM
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custom coursework on Tuesday, May 22, 2018 4:24 AM
“Busy is the new happy.” At first glance, maybe it is true, but when you come to think of it a little deeper, then you will realize that happiness can really be found when you are doing a lot but it depends if you are doing the right thing. Sometimes you found yourself being happy by keeping yourself busy but, if you are just doing it to just escape from the things that are bothering you, then I guess you will never find happiness from it. You will just get drained and you will just realize that you are sad or feeling empty even if you are busy. So, doing the right thing is really necessary!
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